Keto Granola Cereal Recipe

One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal.

Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive.

Rather than letting my grocery bill climb, I decided to try making it myself. After a few trials (and plenty of errors), I found this simple recipe to be the best crunchy granola cereal for keto. Simply serve with some almond, hemp, or coconut milk (from the carton) for a satisfying high-fat breakfast any day of the week!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-granola-cereal/

————————————————————————

Ingredients:
1 cup almonds
1/2 cup unsweetened shredded coconut
1 cup pecans
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
6 tablespoon erythritol
1/2 cup golden flaxseed meal
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg white
1/4 cup butter, melted
1 teaspoon vanilla extract

* If you’re using salted nuts, you can omit the salt from the recipe.

Nutrition Summary:
This makes a total of 8 servings of Keto Granola Cereal. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

How to Lose Weight in a Week: 3 Tips To Win

When you’re attempting to identify exactly how to drop weight in a week, you need to first comprehend just how your body acts when you try weight reduction. Lots of people believe depriving themselves is a great method to reduce weight quick. But your body goes right into defensive mode if you quick all of a sudden.

Weight Loss Calculator: Surefire Way To Win The Fat Loss Wars

Is a weight-loss calculator truly an essential tool to aid you shed fat and accomplish it promptly? Allow us figure out the efficiency of a weight loss calculator in the following article.

Meticore Review – Should You Try This Fat Burning Formula?

Primarily, Meticore is a special formula that can help you to melt fat in your body by enhancing your metabolic process. To put it simply, it can aid you obtain back into shape. All you require to do is to have it on a daily basis similar to a multivitamin tablet. In this Meticore supplement testimonial, we are mosting likely to discover out if this supplement can really help. Let’s locate out.

How To Make Each Meal More Healthy And Nutritious

What you feed your body during each meal can affect just how you really feel, your mood, your health and confidence. It can even influence your efficiency. Do not eat a square meal filled with carbs prior to you go with a work meeting. You may wind up becoming slow and also sleepy due to the food break down processes taking place in your belly and also intestines, the emphasis of blood circulation would be your belly and associated locations instead than your brain, might make slow.

Beating Belly Bulge and High Blood Pressure After 50

A lot of wellness as well as physical fitness publications for seniors absolutely miss out on the mark when it involves shedding belly fat and reducing blood stress. Almost every post as well as book on the rack preaches the very same strategy for stomach flattening as well as decreasing high blood pressure: dieting and working out. Find out exactly how to reduce your high blood pressure and also stomach bloat without counting Calories and also crunches.

source https://www.easyeverydayketo.com/keto-granola-cereal-recipe/