One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal.
Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive.
Rather than letting my grocery bill climb, I decided to try making it myself. After a few trials (and plenty of errors), I found this simple recipe to be the best crunchy granola cereal for keto. Simply serve with some almond, hemp, or coconut milk (from the carton) for a satisfying high-fat breakfast any day of the week!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-granola-cereal/
————————————————————————
Ingredients:
1 cup almonds
1/2 cup unsweetened shredded coconut
1 cup pecans
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
6 tablespoon erythritol
1/2 cup golden flaxseed meal
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg white
1/4 cup butter, melted
1 teaspoon vanilla extract
* If you’re using salted nuts, you can omit the salt from the recipe.
Nutrition Summary:
This makes a total of 8 servings of Keto Granola Cereal. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein.
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme
Fool-Proof Way To Lose Weight Permanently
A strategy is definitely essential whenever you lay out to attain anything. Be it a major life goal or a small shopping trip. If you want to lose weight you need to have a plan. You require to have a goal.
3 Ways To Lose Excess WeightThere are 3 simple methods to lose the additional weight. Diet is the most noticeable and also simplest ways to drop weight as it is entirely under your control what goes right into your mouth.
How A Metabolism Boosting Coffee Creamer Can Help You Achieve Weight Loss Goals?With more than 400 billion mugs taken in every year, coffee has actually become the most popular drink worldwide. Lots of people include creamers to it to improve the preference, yet the majority of creamers are simply not that healthy and balanced and also can be among the root causes of your weight gain.
Lose the Lockdown LovehandlesLife in lockdown has been tough – being split from liked ones and also good friends, searching for new means of functioning and also schooling the children in the house, questioning if normal life will ever before return. It’s been tough on our figures too – great deals of us have actually relied on comfort consuming and also alcohol consumption, as our figures show.
Cons of Physical Activity During SexListen to your feelings, and also you will certainly recognize where is the norm for you and where is oversaturation. Do not neglect that sex can help you shed weight, however it is impossible to lose even one pound only by making love, otherwise we would certainly have more individuals who are not obese.
source https://www.easyeverydayketo.com/keto-granola-cereal-recipe-2/
